In this article, we will be looking at the “Unlock Your Hip Flexors” program to see if the program is worth buying and explaining the reasons WHY hit mobility is so important.

“Unlock Your Hip Flexors” claims to give you a practical, easy-to-follow program you can use to instantly release your hip flexors for more strength, better health, and all-day energy.

So, does the “Unlock Your Hip Flexors” program actually work to improve your hip mobility?

I think it’s important to understand who created the program and why hip flexor mobility is so important before jumping into the full review.

Who Created The “Unlock Your Hip Flexors” Program?

Mike Westerdal created the “Unlock Your Hip Flexors” program, Mike is a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor, and founder of the internet’s longest-standing strength site, CriticalBench.com.

Why Is Hip Mobility So Important?

Hip mobility is important for the proper functioning of the hip joint, reducing the risk of injury and other body pain, and optimal muscle function.

It also helps to improve power output, maximize performance and reduce pain and stiffness. It allows for a greater range of motion and control of movement patterns.

In addition to the points mentioned earlier, good hip mobility can also improve posture and balance.

When the hips are not mobile, the body will compensate in other areas, which can lead to poor posture and balance.

Furthermore, as the hips play a crucial role in many athletic activities, good hip mobility can improve overall athletic performance, by allowing for full engagement of the posterior chain muscles during exercises such as squats, deadlifts, kettlebell swings, and Olympic lifts.

This can lead to increased power, strength, and endurance.

The Unlock Your Hip Flexors” program focuses on giving you the best mobility possible to help you achieve your goals. – Click here to learn how.

How Do You Know If You Have Tight Hip Flexors?

There are many tell-tale signs to let you know if you have tight hip flexors, below is a short list of some of the common issues highlighted in the “Unlock Your Hip Flexors” program.

  • Nagging joint pains in your legs, lower back, or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day-to-day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sports

What Techniques Will The Program Teach You?

Dynamic Stretching:

Dynamic stretching is a form of stretching that involves moving the body through a range of motion, usually with a specific movement pattern.

The purpose of dynamic stretching is to increase flexibility and range of motion and to prepare the body for physical activity by warming up the muscles.

It is also used to improve coordination and balance, and to increase blood flow to the muscles.

Examples of dynamic stretching exercises include leg swings, arm circles, lunges, and high knees.

Dynamic stretching is generally done before a workout or physical activity as it is more effective in preparing the muscles for movement.

PNF Stretching

PNF (Proprioceptive Neuromuscular Facilitation) stretching is a type of stretching that involves contracting the muscle to be stretched, followed by a passive stretch.

Proprioceptive Neuromuscular Facilitation stretching is considered to be one of the most effective forms of stretching for increasing flexibility.

The idea behind PNF stretching is to use the muscle’s own reflexes to relax and stretch it further.

There are different ways to perform PNF stretching, but the most common method is called the “hold-relax” technique.

3-Dimensional Core Stability Exercises

3-dimensional core stability exercises are exercises that work to strengthen the core muscles in multiple planes of motion, rather than just one.

The core muscles are responsible for providing stability to the spine and pelvis, and 3-dimensional exercises help to train these muscles to work together in a coordinated way.

3-dimensional core stability exercises are beneficial for people who want to improve their posture, balance, and movement patterns.

Mobility exercises

By performing movements and exercises that optimize the joint’s function, the program aims to increase the joint’s range of motion and flexibility, allowing for greater freedom of movement.

Fascia Stretching

Fascia stretching is a technique that targets the fascia, a type of connective tissue that surrounds muscles, bones, nerves, and blood vessels in the body.

The main goal of fascia stretching is to release tension and improve the flexibility of the fascia which can improve mobility, and decrease pain and muscle soreness.

This is achieved through the use of specific stretches and techniques that focus on lengthening and releasing the fascia.

The stretches are often performed slowly and with a gentle, sustained force in order to avoid injury and to allow the fascia to release and lengthen gradually..

Muscle Activation Movements

Muscle activation movements are exercises that target specific muscles in order to activate them and improve their function.

These exercises are often used as a warm-up or as a way to isolate and focus on specific muscle groups.

The main goal of muscle activation movements is to improve muscle function and increase muscle activation, which can lead to improved strength, power, and endurance.

The exercises often involve using light weights or resistance bands to perform specific movements that target the desired muscle group. These exercises can be used to improve muscle activation in underactive muscles or to improve muscle symmetry and balance.

They can be used as a stand-alone exercise or as a complement to other exercises.

These exercises may be beneficial for people who have had an injury or chronic pain, athletes looking to improve performance, or people looking to improve their overall functional fitness.

Conclusion – Does The “Unlock Your Hip Flexors” Program Actually Work?

I’ve personally really enjoyed working through the unlock your hip flexors program and have definitely seen improvements in my hip mobility which is helping me progress with my calisthenics workouts and skill work like the handstand for example.

It’s important though to point out that this program will only work if you are committed to actually doing the exercises and sticking to the program as mobility isn’t an overnight thing, it takes time and patience.

If you can commit to following the unlock your hip flexors program then this program is well worth the money, especially when you see results in your general health and improved performance in sporting activities you may do.

You can have a closer look at the Unlock your hip flexors program by clicking here.